Is O Organics Organic Apple Sauce Banana Strawberry Pouches - 4-3.17 Oz Low FODMAP?
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Why it's not low FODMAP
- organic apples
- organic banana puree
organic apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Apples, Organic Banana Puree, Organic Strawberry Puree, Water, Ascorbic Acid (Vitamin C), Organic Lemon Juice Concentrate
Check O Organics Organic Apple Sauce Banana Strawberry Pouches - 4-3.17 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
O Organics Organic Apple Sauce Banana Strawberry Pouches - 4-3.17 Oz is available at 1 retailer
About this product
Snack · Pouch