Is O Organics Organic Broth Low Sodium Beef - 32 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This broth offers a clear, savory liquid with a light mouthfeel and subtle umami notes, commonly used as a base for soups, stews, sauces, braises, and to simmer grains. Reviewers note consistent packaging and convenience; many describe the flavor as mild, often adjusted with additional seasoning for more depth overall.

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Why it's a maybe for low FODMAP

organic beef stock

organic beef stock

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic beef stock, contains less than 2% of organic beef flavor, sea salt, organic cane sugar, organic yeast extract, organic caramel color, organic sunflower oil, organic soy sauce (water, organic soybeans, organic wheat, salt, organic alcohol).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.