Is O Organics Organic Broth Low Sodium Beef - 32 Oz Low FODMAP?
Description
This broth offers a clear, savory liquid with a light mouthfeel and subtle umami notes, commonly used as a base for soups, stews, sauces, braises, and to simmer grains. Reviewers note consistent packaging and convenience; many describe the flavor as mild, often adjusted with additional seasoning for more depth overall.
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Description
This broth offers a clear, savory liquid with a light mouthfeel and subtle umami notes, commonly used as a base for soups, stews, sauces, braises, and to simmer grains. Reviewers note consistent packaging and convenience; many describe the flavor as mild, often adjusted with additional seasoning for more depth overall.
Ingredients
Organic beef stock, contains less than 2% of organic beef flavor, sea salt, organic cane sugar, organic yeast extract, organic caramel color, organic sunflower oil, organic soy sauce (water, organic soybeans, organic wheat, salt, organic alcohol).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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