Is O Organics Organic Coconut Oil Refined - 14 Fl. Oz. Low FODMAP?
Description
Refined oil offers a neutral, mildly sweet flavor and a smooth, semi‑solid texture that melts to a clear liquid. Commonly used for sautéing, baking, frying, and high‑heat cooking. Reviewers cite consistent mild taste, easy scoopability, reliable melting behavior, good value, and occasional complaints about jar packaging and lid fit issues.
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Description
Refined oil offers a neutral, mildly sweet flavor and a smooth, semi‑solid texture that melts to a clear liquid. Commonly used for sautéing, baking, frying, and high‑heat cooking. Reviewers cite consistent mild taste, easy scoopability, reliable melting behavior, good value, and occasional complaints about jar packaging and lid fit issues.
Ingredients
Organic Refined Coconut Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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