Is O Organics Organic Crackers Honey Graham Box - 14.4 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- organic molasses
- organic whole wheat flour
- organic honey
- organic wheat flour
organic molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil and/or Organic High Oleic Safflower Oil and/or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less than 2% of Each of the Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream of Tartar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
O Organics Organic Crackers Honey Graham Box - 14.4 Oz is available at 4 retailers
About this product
Cracker · Cracker