Is O Organics Organic Dressing Lemon & Olive Oil - 12 Fl. Oz. Low FODMAP?
Description
Bright citrus-forward flavor with a smooth, slightly viscous texture; commonly used to dress salads, marinate vegetables, or drizzle over grilled fish and sandwiches. Reviewers frequently note a fresh citrus tang, convenient pourability, and consistent seasoning, while some mention it can be sharper or milder than expected, depending on personal preference.
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Description
Bright citrus-forward flavor with a smooth, slightly viscous texture; commonly used to dress salads, marinate vegetables, or drizzle over grilled fish and sandwiches. Reviewers frequently note a fresh citrus tang, convenient pourability, and consistent seasoning, while some mention it can be sharper or milder than expected, depending on personal preference.
Ingredients
Water, Organic Extra Virgin Olive Oil, Organic Sugar, Organic Distilled Vinegar, Organic Lemon Juice Concentrate, Organic Passionfruit Juice Concentrate, Less Than 2% Of: Salt, Xanthan Gum, Organic Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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