Is O Organics Organic Granola Bars Chewy Peanut Butter Flavored Chocolate Chip - 8-0.8 Oz Low FODMAP?

Ingredients

Organic Granola (organic Whole Rolled Oats, Organic Agave Nectar, Organic Cane Sugar, Organic Sunflower Oil, Organic Honey, Organic Soy Lecithin (emulsifier)), Organic Tapioca Syrup, Organic Peanuts, Organic Crisp Rice (organic Brown Rice Flour, Organic Cane Sugar, Calcium Carbonate, Salt), Organic Cane Sugar, Organic Peanut Butter Spread (dry Roasted Blanched Organic Peanuts, Organic Palm Oil, Salt), Organic Semisweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin (emulsifier)), Organic Honey, Organic Sunflower Oil, Organic Dried Unsweetened Coconut, Organic Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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