This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is O Organics Organic Sugar Coconut Palm Sugar - 16 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Caramel-like and mildly toffee-flavored, with an earthy note, this granular sugar has a slightly coarse, sandy texture that can clump. Commonly used in baking, coffee, sauces, and marinades, reviewers report it works as a brown-sugar substitute, adds depth to recipes, and may require extra stirring to fully dissolve during preparation.

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Ingredients

Organic Coconut Palm Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

O Organics Organic Sugar Coconut Palm Sugar - 16 Oz is available at 1 retailer

Safeway

About this product

Unknown · Granule, Pouch

Flavor
Sweet
Texture
Grainy
Commonly used for
BakingCookingDrinkingTopping
Low FODMAP? O Organics Organic Sugar Coconut Palm Sugar - 16 Oz | Spoonful