Is O Organics Organic Whole Kernel Corn Low FODMAP?
Description
Sweet, tender kernels offer a mildly crisp texture and straightforward corn flavor, suitable hot or cold. Commonly used in salads, soups, salsas, casseroles and as a simple side. Reviewers note consistent canned quality and versatility, ease of use, and occasional variation in firmness from batch to batch, and mild sweetness.
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Description
Sweet, tender kernels offer a mildly crisp texture and straightforward corn flavor, suitable hot or cold. Commonly used in salads, soups, salsas, casseroles and as a simple side. Reviewers note consistent canned quality and versatility, ease of use, and occasional variation in firmness from batch to batch, and mild sweetness.
Ingredients
Organic Corn, Water, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.