Is O Organics Organic Whole Kernel Corn Low FODMAP?
Description
Sweet, tender kernels offer a mildly crisp texture and straightforward corn flavor, suitable hot or cold. Commonly used in salads, soups, salsas, casseroles and as a simple side. Reviewers note consistent canned quality and versatility, ease of use, and occasional variation in firmness from batch to batch, and mild sweetness.
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Why it's a maybe for low FODMAP
- organic corn
organic corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Sweet, tender kernels offer a mildly crisp texture and straightforward corn flavor, suitable hot or cold. Commonly used in salads, soups, salsas, casseroles and as a simple side. Reviewers note consistent canned quality and versatility, ease of use, and occasional variation in firmness from batch to batch, and mild sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Corn, Water, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
O Organics Organic Whole Kernel Corn is available at 5 retailers
About this product
Vegetable · Can