Is O Organics Pasta Sauce Alfredo Classicc - 14.5 Fl. Oz. Low FODMAP?
Description
Creamy, smooth sauce with a mild, savory flavor and rich mouthfeel, commonly used to coat pasta, bake casseroles, or drizzle over vegetables and proteins. Shoppers note convenient jar packaging, consistent texture, easy reheating, and reliable taste; some reviewers mention personal preference differences in thickness, seasoning intensity, and portion sizing variability.
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Why it's not low FODMAP
- organic onion powder
- organic roasted garlic puree
- organic agave syrup
- natural flavors
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Creamy, smooth sauce with a mild, savory flavor and rich mouthfeel, commonly used to coat pasta, bake casseroles, or drizzle over vegetables and proteins. Shoppers note convenient jar packaging, consistent texture, easy reheating, and reliable taste; some reviewers mention personal preference differences in thickness, seasoning intensity, and portion sizing variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Cream, Organic Sunflower Oil, Organic Corn Starch, Organic Parmesan Cheese (Organic Milk, Salt, Enzymes), Sea Salt, Natural Flavors, Organic Agave Syrup, Sodium Phosphate, Organic Roasted Garlic Puree, Xanthan Gum, Lactic Acid, Organic Milk Protein Concentrate, Organic Black Pepper, Organic Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
O Organics Pasta Sauce Alfredo Classicc - 14.5 Fl. Oz. is available at 4 retailers
About this product
Sauce · Liquid