Is O Organics Pizza Sauce Low FODMAP?
Description
Smooth, moderately thick sauce offers a balanced, slightly tangy savory profile and spreadable texture suited for baking. Commonly used as a pizza topping, dipping sauce, and quick cooking base for pastas or casseroles. Customer reviews note consistent taste, easy jar storage, and convenience for weeknight meals and reheating at home.
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Description
Smooth, moderately thick sauce offers a balanced, slightly tangy savory profile and spreadable texture suited for baking. Commonly used as a pizza topping, dipping sauce, and quick cooking base for pastas or casseroles. Customer reviews note consistent taste, easy jar storage, and convenience for weeknight meals and reheating at home.
Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Dice Tomato in Juice, Sea Salt, Organic Garlic, Organic Extra Virgin Olive Oil, Organic Spices, Organic Dehydrated Onions, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.