This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is O Organics Taco Shells Blue Corn 12 Ct - 5.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crisp, mildly earthy flavor with a light, sturdy crunch; suitable for taco night, appetizers, or loaded handhelds. Reviewers report consistent crispness, good structural integrity when filled, occasional breakage, and usefulness softened briefly in an oven or microwave. Common uses include tacos, nachos, and creative party hors d'oeuvres for casual meals.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Blue Corn, Organic Oil Blend (Safflower Oil, Sunflower Oils And/or Red Palm Fruit Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Old El Paso Gluten Free Crunchy Taco Shells, 12 ct, 4.6 oz Box

Old El Paso Gluten Free Stand 'n Stuff Yellow Corn Taco Shells - 4.7oz/10ct

Mission Yellow Corn Taco Tortillas 30 count (pack of 8)

Siete Grain Free, Gluten Free Taco Shells - 5.5oz/12ct

Mission Gluten Free Street Taco Corn Tortillas - 12.6oz/24ct

About this product

Grain · Piece

Flavor
Neutral
Texture
Crunchy
Commonly used for
Meal PrepSnacking
Low FODMAP? O Organics Taco Shells Blue Corn 12 Ct - 5.5 Oz | Spoonful