Is O Organics Taco Shells Blue Corn 12 Ct - 5.5 Oz Low FODMAP?
Description
Crisp, mildly earthy flavor with a light, sturdy crunch; suitable for taco night, appetizers, or loaded handhelds. Reviewers report consistent crispness, good structural integrity when filled, occasional breakage, and usefulness softened briefly in an oven or microwave. Common uses include tacos, nachos, and creative party hors d'oeuvres for casual meals.
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Description
Crisp, mildly earthy flavor with a light, sturdy crunch; suitable for taco night, appetizers, or loaded handhelds. Reviewers report consistent crispness, good structural integrity when filled, occasional breakage, and usefulness softened briefly in an oven or microwave. Common uses include tacos, nachos, and creative party hors d'oeuvres for casual meals.
Ingredients
Organic Blue Corn, Organic Oil Blend (Safflower Oil, Sunflower Oils And/or Red Palm Fruit Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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