This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is O Organics Taco Shells Yellow Corn 12 Count - 5.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

These hard taco shells deliver a mild toasted flavor and a crisp, crunchy texture that holds fillings without softening quickly. Commonly used for tacos, piled nachos, and handheld appetizers. Customer reviews often cite reliable crunch and sturdy shape, while some note occasional breakage during shipping and variability in shell size.

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Ingredients

Organic Yellow Corn, Organic Oil Blend (Safflower Oil, Sunflower Oils And/or Red Palm Fruit Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

O Organics Taco Shells Yellow Corn 12 Count - 5.5 Oz is available at 4 retailers

AlbertsonsVonsJewel-OscoSafeway

About this product

Grain · Sheet

Flavor
NeutralEarthy
Texture
CrunchyHard
Commonly used for
Meal PrepLunch
Low FODMAP? O Organics Taco Shells Yellow Corn 12 Count - 5.5 Oz | Spoonful