Is O Organics Taco Shells Yellow Corn 12 Count - 5.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These hard taco shells deliver a mild toasted flavor and a crisp, crunchy texture that holds fillings without softening quickly. Commonly used for tacos, piled nachos, and handheld appetizers. Customer reviews often cite reliable crunch and sturdy shape, while some note occasional breakage during shipping and variability in shell size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

organic yellow corn

organic yellow corn

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Yellow Corn, Organic Oil Blend (Safflower Oil, Sunflower Oils And/or Red Palm Fruit Oil)

Check O Organics Taco Shells Yellow Corn 12 Count - 5.5 Oz against your own diets in the app.

Take it with you

Scan to open O Organics Taco Shells Yellow Corn 12 Count - 5.5 Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens O Organics Taco Shells Yellow Corn 12 Count - 5.5 Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.