Is O Organics Taco Shells Yellow Corn 12 Count - 5.5 Oz Low FODMAP?
Description
These hard taco shells deliver a mild toasted flavor and a crisp, crunchy texture that holds fillings without softening quickly. Commonly used for tacos, piled nachos, and handheld appetizers. Customer reviews often cite reliable crunch and sturdy shape, while some note occasional breakage during shipping and variability in shell size.
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Description
These hard taco shells deliver a mild toasted flavor and a crisp, crunchy texture that holds fillings without softening quickly. Commonly used for tacos, piled nachos, and handheld appetizers. Customer reviews often cite reliable crunch and sturdy shape, while some note occasional breakage during shipping and variability in shell size.
Ingredients
Organic Yellow Corn, Organic Oil Blend (Safflower Oil, Sunflower Oils And/or Red Palm Fruit Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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