Is O Organics Tea Lemon Ginger - 20 Count Low FODMAP?
Description
Herbal tea offers a bright citrusy top note and a steady warming spice, yielding a light-bodied, smooth cup with gentle lingering heat. Commonly brewed hot for soothing relief or chilled for iced tea, reviewers note consistent flavor, moderate strength, reliable bag construction, and good value, though some find it mild.
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Description
Herbal tea offers a bright citrusy top note and a steady warming spice, yielding a light-bodied, smooth cup with gentle lingering heat. Commonly brewed hot for soothing relief or chilled for iced tea, reviewers note consistent flavor, moderate strength, reliable bag construction, and good value, though some find it mild.
Ingredients
Organic Ginger Root, Organic Lemongrass Herb, Organic Rosehip Berries, Organic Roasted Chicory Root, Organic Flavor, Organic Lemon Peels, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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