Is O' Sole Mio Tortellini, 5 Cheese Vegetarian?
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Ingredients
ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG WATER, SPINACH POWDER, TOMATO AND BEET POWDER. FILLING: RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), IMPORTED HARD RIPENED CHEESE (MILK, SALT, MICROBIAL RENNET, LYSOZYME (EGG)), WHEY, ASIAGO CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, LIPASE, CELLULOSE), IMPORTED GRANA PADANO DOP CHEESE (MILK, SALT, RENNET, LYSOZYME (EGG), CHEESE PASTE (ROMANO CHEESE, WATER, SUNFLOWER OIL, SALT, PARMESAN CHEESE, GOAT CHEESE, XANTHAN GUM), SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.