Is O Thats Good Frozen Entrees/Meals Chicken Alfredo Creamy Chicken Alfredo - 21 Oz Low FODMAP?

Ingredients

Sauce (Skim Milk, Cauliflower Puree, Cream, Water, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, !Contains 2% Or Less Of Butter (Cream, Salt), Corn Starch, Dried Garlic, Dried Onion, Locust Bean Gum, Natural Flavor (!Contains Mustard), Salt, Spices, Sugar, Yeast Extract), Blanched Enriched Pasta (Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate !(Iron), Thiamine Mononitrate !(Vitamin B1), Riboflavin !(Vitamin B2), Folic Acid)), Broccoli, Cooked White Chicken Strips (White Chicken Meat, Water, Rice Starch), Tomatoes, Sauce (Skim Milk, Cauliflower Puree, Cream, Water, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, !Contains 2% Or Less Of Butter (Cream, Salt), Corn Starch, Dried Garlic, Dried Onion, Locust Bean Gum, Natural Flavor (!Contains Mustard), Salt, Spices, Sugar, Yeast Extract), Tomatoes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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