Is Oak Baked Beans In Tomato Sauce Low FODMAP?
Description
Savory, mildly sweet and tangy, with soft, tender morsels in a thick, glossy sauce. Commonly used as a quick breakfast topping, side dish, or ingredient in casseroles and sandwiches. Reviews note convenience, consistent texture and flavor, while occasional comments mention the sauce can be perceived as overly sweet or salty.
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Description
Savory, mildly sweet and tangy, with soft, tender morsels in a thick, glossy sauce. Commonly used as a quick breakfast topping, side dish, or ingredient in casseroles and sandwiches. Reviews note convenience, consistent texture and flavor, while occasional comments mention the sauce can be perceived as overly sweet or salty.
Ingredients
Tomato Sauce (Tomatoes (34%), Water, Sugar, Salt, Maize Flour, Maize Thickener (1412), Vegetable Gums (412, 466), Spices, Spice Extracts, Garlic, Food Acid (Acetic Acid), Flavour), Navy Beans (45%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.