Is Oasis Summer Fruit 1.5Ltr (N) Low FODMAP?
Description
Fruity summer-fruit beverage offering a sweet-tart, aromatic flavor and smooth, lightly pulpy texture; commonly served chilled over ice, used as a mixer or poured for casual gatherings. Customer reviews note consistent taste and convenient 1.5L packaging, noting portability and mixability while some comment on pronounced sweetness and artificial notes occasionally.
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Description
Fruity summer-fruit beverage offering a sweet-tart, aromatic flavor and smooth, lightly pulpy texture; commonly served chilled over ice, used as a mixer or poured for casual gatherings. Customer reviews note consistent taste and convenient 1.5L packaging, noting portability and mixability while some comment on pronounced sweetness and artificial notes occasionally.
Ingredients
Water, Fruit Juices from Concentrate 5% (Apple 1.7%, Strawberry 1.5%, Redcurrant 1.2%, Cherry 0.6%), Sugar, Acid (Citric Acid), Fruit and Vegetable Concentrates (Carrot, Apple, Blackcurrant, Blueberry, Hibiscus), Natural Berry Flavouring with other Natural Flavourings, Stabiliser (Polyphosphates), Acidity Regulator (Sodium Citrates), Preservatives (Potassium Sorbate, Sodium Benzoate), Sweeteners (Aspartame, Acesulfame K)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.