Is Oasis Summer Fruits 500Ml Low FODMAP?
Description
This 500ml beverage delivers bright mixed-fruit flavor with berry-forward and zesty undertones, a smooth, lightly pulped mouthfeel, and a lingering sweet finish. Commonly served chilled for refreshment, packed in lunches, or used as a mixer. Reviewers cite consistent taste and convenient size, with occasional remarks about perceived sweetness and aftertaste.
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Description
This 500ml beverage delivers bright mixed-fruit flavor with berry-forward and zesty undertones, a smooth, lightly pulped mouthfeel, and a lingering sweet finish. Commonly served chilled for refreshment, packed in lunches, or used as a mixer. Reviewers cite consistent taste and convenient size, with occasional remarks about perceived sweetness and aftertaste.
Ingredients
Water, Fruit Juices from Concentrate 5% (Apple 1.7%, Strawberry 1.5%, Redcurrant 1.2%, Cherry 0.6%), Sugar, Acid (Citric Acid), Fruit and Vegetable Concentrates (Carrot, Apple, Blackcurrant, Blueberry, Hibiscus), Natural Berry Flavouring with other Natural Flavourings, Stabiliser (Polyphosphates), Acidity Regulator (Sodium Citrates), Preservatives (Potassium Sorbate, Sodium Benzoate), Sweeteners (Aspartame, Acesulfame K)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.