Is Oasis Whole Lotta Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Organic Whole Wheat (organic Whole Wheat Flour, Organic Crushed Whole Wheat), Water, Organic Grains & Seeds (organic Sesame Seeds, Organic Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Millet, Organic Chia Seeds, Organic Quinoa, Organic Wheat, Organic Barley, Organic Rye, Organic Triticale, Organic Corn, Organic Brown Rice, Organic Steel Cut Oats, Organic Soya Bean), Organic Vegetables (organic Carrots, Organic Onions, Organic Potatoes, Organic Peas, Organic Tomatoes, Organic Bell Peppers, Organic Parsley, Organic Green Beans, Organic Celery), Organic Vital Wheat Gluten, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Steel Cut Oats, Organic Oat Fiber, Organic Pumpkin Seeds, Organic Natural Sesame Seeds, Yeast, Sea Salt, Organic Ascorbic (unbleached Organic Wheat Flour, Organic Acid, Natural Enzymes), Cultured Organic Wheat Flour, Organic Vinegar, Flour Softener (unbleached Organic Wheat Flour, Natural Enzymes, Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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