Is Oat biscuits with coconut butter filling, Biscuits Low FODMAP?
Description
Crunchy exterior yields to a tender, slightly crumbly interior surrounding a smooth, mildly sweet filling. Flavor notes include gentle sweetness and a light, tropical undertone. Commonly eaten as a portable snack, paired with hot beverages, packed for lunches, or crumbled over desserts. Reviews note balanced sweetness and occasional fragile packaging.
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Why it's not low FODMAP
- whole grain barley flakes
- soy
- wheat
- almond
- honey
- +1 more
whole grain barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+2 more in the app
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Description
Crunchy exterior yields to a tender, slightly crumbly interior surrounding a smooth, mildly sweet filling. Flavor notes include gentle sweetness and a light, tropical undertone. Commonly eaten as a portable snack, paired with hot beverages, packed for lunches, or crumbled over desserts. Reviews note balanced sweetness and occasional fragile packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Icing Sugar, Coconut Oil, Corn Starch, Modified Palm, Palm Kernel Oil, Tapioca Syrup, Canola Oil, Whole Grain Barley Flakes, Sugar, Coconut, Honey, Salt, Baking Soda, Cream, Sunflower Lecithin, Vanilla Extract, Natural Flavour (Contains Modified Milk), Rosemary Extract, Contains Oats, Barley, Milk, May Contain Egg, Peanut, Almond, Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oat biscuits with coconut butter filling, Biscuits is available at 9 retailers
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