Is Oat Bites Chocolate Chip Low FODMAP?
Description
Small, chocolate-forward snack offering a balance of soft, chewy base with occasional firm chip pieces. Commonly eaten as a portable breakfast option, afternoon pick-me-up, or lunchbox addition. Reviewers frequently praise convenience and pleasant texture while noting variable sweetness and occasional crumbliness during transport and sporadic packaging inconsistencies reported by consumers.
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Description
Small, chocolate-forward snack offering a balance of soft, chewy base with occasional firm chip pieces. Commonly eaten as a portable breakfast option, afternoon pick-me-up, or lunchbox addition. Reviewers frequently praise convenience and pleasant texture while noting variable sweetness and occasional crumbliness during transport and sporadic packaging inconsistencies reported by consumers.
Ingredients
Gluten-free rolled oats, rice flour, sugars (brown rice syrup, brown sugar, date paste), chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), margarine, canola oil, inulin, liquid whole eggs, glycerine, natural flavor, ground cinnamon, sodium bicarbonate, salt, xanthan gum, rosemary extract. Contains: Egg, Soy. May contain: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.