Is Oat Bran & Ricotta Pancake With Apple Cinnamon Compote Low FODMAP?

Ingredients

Apples (Apples, Ascorbic Acid, Salt, Citric Acid), Water, Lowfat Milk, Flour (Wheat Flour, Malted Barley Flour), Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Dry Cheese Curd (Cultured Nonfat Milk, Enzymes), Eggs, Oat Bran, Extra Virgin Olive Oil, Contains Less Than 2% Of Baking Powder, Guar Gum, Monk Fruit Extract, Natural Vanilla Flavor, Oat Fiber, Organic Canola Oil, Rice Starch, Sea Salt, Spices, Turmeric (For Color), Whey Protein Concentrate, Xanthan Gum, Sauce Packet Maple Surup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Breakfast Item · Frozen