Is Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole Vegetarian?

Ingredients

Base Calciu d'avoine (eau filtrée, Iron/ concentré d'avoine sans Vitam gluten), Base de noix de Coco (eau filtrée, crème de Vitam noix de coco), Huile de Ribo noix de coco, Inuline de Vitar racine de chicorée, Sucre Zinc de canne, Huile végétale, *5% *5% Isolat de protéines de soya, Vitamines et minéraux (carbonate de calcium, gluconate de zinc, palmitate de vitamine A, riboflavine [B2] vitamine D2, vitamine B12), Phosphate bipotassique, Sel de mer, Gomme de caroube, Gomme gellane, Arôme naturel, Lécithine de soya, Amylase, Glucanase. Contient: Soya

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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