Is OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH Gluten Free?
Description
This sweet, crunchy breakfast cereal delivers a toasty-sweet flavor and firm, coarse bite. Commonly eaten with milk, served atop yogurt or smoothie bowls, or enjoyed dry as a snack. Reviewers note persistent crunch for several minutes in milk, generally appealing sweetness, and occasional comments about overly sweet taste and texture.
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Description
This sweet, crunchy breakfast cereal delivers a toasty-sweet flavor and firm, coarse bite. Commonly eaten with milk, served atop yogurt or smoothie bowls, or enjoyed dry as a snack. Reviewers note persistent crunch for several minutes in milk, generally appealing sweetness, and occasional comments about overly sweet taste and texture.
Ingredients
Whole Grain Oats, Sugar, Yellow Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Yellow 5, Yellow 6, Tocopherols (To Preserve Freshness), Bht (To Preserve Freshness), Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide, Folic Acid, Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.