Is Oat Haus Birthday Cake Granola Butter Low FODMAP?

Ingredients

Gluten-free Oats®, Maple Syrup®, Olive Oil®, Coconut Oil **, Natural Sprinkles (Sugar®, Palm Kernel & Palm Oil, Corn Starch, (Colored with Beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Paprika Oleoresin), Organic Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Vanilla Extract®, Rosemary Extract®, Birthday Cake Natural Type Flavor, Salt. *Organic. * Made with allergen-free coconut oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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