Is Oat Haus Birthday Cake Granola Butter Gluten Free?

Ingredients

Gluten-free Oats®, Maple Syrup®, Olive Oil®, Coconut Oil **, Natural Sprinkles (Sugar®, Palm Kernel & Palm Oil, Corn Starch, (Colored with Beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Paprika Oleoresin), Organic Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Vanilla Extract®, Rosemary Extract®, Birthday Cake Natural Type Flavor, Salt. *Organic. * Made with allergen-free coconut oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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