Is Oat Haus Chocolate Chip Banana Bread Granola Low FODMAP?
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Ingredients
Gluten-free Oats, Brown Sugar, Maple Syrup, Coconut Oil, Chocolate Chips (sugar, Cacao Beans, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Quinoa Flakes, Oat Bran, Soluble Tapioca Fiber, Dried Banana Powder, Cinnamon, Nutmeg, Vanilla Extract, Rosemary Extract, Salt, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.