Is OAT MEDLEY, CINNAMON CHIA & FLAX CLUSTERS Gluten Free?
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Why it's not gluten free
- barley malt extract
- whole grain rolled oats
- oat bran
- brown rice syrup
- oat fiber
- +1 more
barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN SORGHUM, CANE SUGAR, OAT BRAN, WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, BARLEY MALT EXTRACT, CHICORY ROOT FIBER, OAT FIBER, CHIA SEEDS, FLAX SEEDS, NON-GMO CANOLA OIL, SEA SALT, WATER, WHOLE GRAIN OAT FLOUR, CINNAMON, MOLASSES, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Piece