This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oat Milk, Original, Vegan, Gluten Free, USDA Organic, Plant Based Milk, 59 FL OZ Carton Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ingredients: organic oatmilk (filtered water, organic oat concentrate), organic sunflower oil, organic cane sugar, vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, gellan gum, ascorbic acid (to protect freshness), natural flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Milk Substitute · Liquid

Flavor
SweetNeutral
Texture
CreamySilky
Commonly used for
DrinkingCoffeeCookingBaking
Low FODMAP? Oat Milk, Original, Vegan, Gluten Free, USDA Organic, Plant Based Milk, 59 FL OZ Carton | Spoonful