Is Oat Milk, Original, Vegan, Gluten Free, USDA Organic, Plant Based Milk, 59 FL OZ Carton Low FODMAP?
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Ingredients
ingredients: organic oatmilk (filtered water, organic oat concentrate), organic sunflower oil, organic cane sugar, vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, gellan gum, ascorbic acid (to protect freshness), natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Milk Substitute · Liquid