Is Oat Pastry with Cocoa and Coconut Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- desiccated coconut 5
- flavouring
- coconut oat flakes 29
desiccated coconut 5
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Oat pastry with cocoa and coconut ingredients: Oat flakes 29 %, sugar, vegetable fats (palm, shea), rapeseed oil, water, salt, emulsifier (E471), raising agent, acidity regulator (E330), colour (caramel), cocoa coating (sugar, vegetable fat (palm kernel), fat reduced cocoa powder* (16 %), emulsifier (E322, E492)), desiccated coconut 5 %, fat reduced cocoa powder* 1,5 %, flavouring, colour (E150c), preservative (E202).
Check Oat Pastry with Cocoa and Coconut against your own diets in the app.
Take it with you
Scan to open Oat Pastry with Cocoa and Coconut in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Chocolate Chip Coconut, Box
Kind Healthy Grains Clusters with Toasted Coconut Gluten Free Oats & Honey -- 11 oz
Lucky Charms Cereal Frosted Toasted Oat With Marshmallows Magical Unicorn Box - 10.5 Oz
About this product
Pastry · Slice