Is Oatcakes Low FODMAP?
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Ingredients
6wholegrain oats, 12% currants (currants, % oat protein, 6% brown flaxseed, raising i oatcakes with currants and wn flaxseeds llister's , seed mini otein oatcakes ni store in a cook s dditional ntoration suitatle for ved fibre, source of using british cats and redients flower oil), demerara sugar, palm oil, ent: sodium carbonates, sea salt, vegan lergy advice rallergens, including cereals containing uten, see ingredients in bold, lay also contain milk, nuts and peanuts, best before: 03 32
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.