Is Nairns Fine Milled Oatcakes 218g Low FODMAP?
Description
Thin, round crackers offer a mild, toasty flavor and a crisp, slightly crumbly texture that holds spreads and cheeses without breaking. Commonly used as a base for cheeses, pâtés, dips, and soups, reviewers praise consistent crunch and pairing versatility while noting occasional dryness and a restrained, lightly nutty taste profile.
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Description
Thin, round crackers offer a mild, toasty flavor and a crisp, slightly crumbly texture that holds spreads and cheeses without breaking. Commonly used as a base for cheeses, pâtés, dips, and soups, reviewers praise consistent crunch and pairing versatility while noting occasional dryness and a restrained, lightly nutty taste profile.
Ingredients
Wholegrain Oats (88%), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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