Is Nairns Fine Milled Oatcakes 218g Low FODMAP?
Description
Thin, round crackers offer a mild, toasty flavor and a crisp, slightly crumbly texture that holds spreads and cheeses without breaking. Commonly used as a base for cheeses, pâtés, dips, and soups, reviewers praise consistent crunch and pairing versatility while noting occasional dryness and a restrained, lightly nutty taste profile.
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Description
Thin, round crackers offer a mild, toasty flavor and a crisp, slightly crumbly texture that holds spreads and cheeses without breaking. Commonly used as a base for cheeses, pâtés, dips, and soups, reviewers praise consistent crunch and pairing versatility while noting occasional dryness and a restrained, lightly nutty taste profile.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oats (88%), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate .
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nairns Fine Milled Oatcakes 218g is available at 4 retailers
About this product
Cracker · Cracker