Is Nairns Organic Rough Oatcakes 250G Low FODMAP?
Description
Coarse, crisp crackers offering a toasty, mildly nutty flavor and firm, crumbly bite. Commonly used as a base for cheese, pâté, dips or spreads and as a convenient snack. Reviewers often cite sturdy texture and crunch for toppings, while some note occasional dryness and loose crumbs; others praise consistent size.
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Description
Coarse, crisp crackers offering a toasty, mildly nutty flavor and firm, crumbly bite. Commonly used as a base for cheese, pâté, dips or spreads and as a convenient snack. Reviewers often cite sturdy texture and crunch for toppings, while some note occasional dryness and loose crumbs; others praise consistent size.
Ingredients
Organic Wholegrain Oats, Organic Sunflower Oil, Organic Sustainable Palm Fruit Oil, Organic Oatbran, Sea Salt, Raising Agent: Sodium Bicarbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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