Is Oatcakes Gluten Free?
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Ingredients
6wholegrain oats, 12% currants (currants, % oat protein, 6% brown flaxseed, raising i oatcakes with currants and wn flaxseeds llister's , seed mini otein oatcakes ni store in a cook s dditional ntoration suitatle for ved fibre, source of using british cats and redients flower oil), demerara sugar, palm oil, ent: sodium carbonates, sea salt, vegan lergy advice rallergens, including cereals containing uten, see ingredients in bold, lay also contain milk, nuts and peanuts, best before: 03 32
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.