Is Oath Nutrition Clear Protein Frosty Lemonade Low FODMAP?
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Ingredients
Whey Protein Isolate, Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Coconut Oil, Acacia Fiber), Natural Flavors, Citric Acid, Malic Acid, Sucralose, Pink Himalayan Salt, Stevia Leaf Extract (reb M), Monk Fruit Extract. Contains Milk and Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.