This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oatly Creamy Oat Fraiche Chilled 200ml Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, mildly tangy flavor with a clean, slightly sweet finish; texture is thick and velvety, spreading smoothly or holding peaks. Commonly used as a finishing dollop for soups, baked potatoes, desserts, sauces and dressings, and as a base for dips. Reviewers note consistent creaminess, versatile uses, and sometimes higher price.

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Ingredients

Water, Oats 10%, Fully Hydrogenated Vegetable Oils (Coconut, Rapeseed), Rapeseed Oil, Starch, Potato Protein, Minerals (Calcium Carbonate, Calcium Phosphate), Stabiliser (Pectin), Acids (Malic Acid, Lactic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Oatly Creamy Oat Fraiche Chilled 200ml is available at 5 retailers

TescoAsdaMorrisonsOcadoAppyshop

About this product

Milk Substitute · Liquid, Spreadable

Flavor
NeutralNutty
Texture
CreamySmooth
Commonly used for
CookingGarnishingMeal PrepDipping
Low FODMAP? Oatly Creamy Oat Fraiche Chilled 200ml | Spoonful