This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Oatly Oat Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, slightly sweet flavor with a creamy, smooth texture commonly described as thick enough for coffee while still pourable; frequently used in lattes, cereal, smoothies, baking, and cooking. Reviewers often note reliable froth and consistency, though some report occasional carton variability and a subtle aftertaste across online grocery and retail.

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Ingredients

Oat Base (water, Oats). Contains 2% Or Less Of: Low Erucic Acid Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Oatly Oat Milk is available at 2 retailers

Whole FoodsTarget

About this product

Milk Substitute · Bottle

Flavor
NeutralNutty
Texture
Creamy
Commonly used for
CoffeeCookingBreakfastMeal Prep
Low FODMAP? Oatly Oat Milk | Spoonful