This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oatly Oat Drink - Chocolate 1L Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Oatly long life chocolate oat milk alternative is a popular choice for those seeking a gluten-free and vegan milk option. Made from gluten-free oats, it contains natural beta-glucans that aid in digestion. This milk also provides essential nutrients like calcium, vitamins A, D, riboflavin, and B12, which are important for bone health and eye health. Oatly long life chocolate oat milk alternative does not contain added sugar, soy, thickeners, gums, or GMOs. According to people who have tried it, this milk is considered the best coffee creamer, has an excellent flavor, froths to perfection, and has a thick consistency.

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Ingredients

Water, Oats 10%, Sugar 3.3%, Cocoa Powder 1%, Rapeseed Oil, Minerals (Calcium Carbonate, Calcium Phosphates, Potassium Iodide), Salt, Flavourings, Vitamins (D2, Riboflavin, B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Oatly Oat Drink - Chocolate 1L is available at 6 retailers

TescoAsdaMorrisonsOcadoBritish Corner ShopAppyshop

About this product

Milk Substitute · Liquid

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
DrinkingCookingBreakfastSmoothie
Low FODMAP? Oatly Oat Drink - Chocolate 1L | Spoonful