Is Oatly No Sugars Oat Drink Low FODMAP?
Description
This beverage offers a mild, subtly sweet flavor and a smooth, creamy texture, commonly used in coffee, tea, cereal, and smoothies. Reviewers note good foaming for lattes and consistent performance, though some find it thin or less flavorful than sweetened alternatives; packaging and carton convenience receive mixed comments regarding pricing.
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Description
This beverage offers a mild, subtly sweet flavor and a smooth, creamy texture, commonly used in coffee, tea, cereal, and smoothies. Reviewers note good foaming for lattes and consistent performance, though some find it thin or less flavorful than sweetened alternatives; packaging and carton convenience receive mixed comments regarding pricing.
Ingredients
Water, oats (10%), rapeseed oil, acidity regulator (dipotassium phosphate), minerals (calcium carbonate, potassium iodide), salt, vitamins (D2, riboflavin, B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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