Is Oatly Oat Drink Vanilla 1L Low FODMAP?
Description
Sweet, pronounced vanilla flavor complements beverages and cereals; smooth, creamy texture mixes easily and froths for coffee. Common uses include lattes, smoothies, baking, and pouring over cereal. Reviews frequently note reliable sweetness and good frothability, while some users mention an artificial aftertaste and variable thickness between batches across different stores.
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Description
Sweet, pronounced vanilla flavor complements beverages and cereals; smooth, creamy texture mixes easily and froths for coffee. Common uses include lattes, smoothies, baking, and pouring over cereal. Reviews frequently note reliable sweetness and good frothability, while some users mention an artificial aftertaste and variable thickness between batches across different stores.
Ingredients
Water, Oats 12%, Sugar, Rapeseed Oil, Minerals (Calcium Carbonate, Calcium Phosphates, Potassium Iodide), Natural Flavouring, Salt, Vitamins (D2, Riboflavin, B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.