This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT, OATMEAL COOKIE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

oat blend (water, oats), tapioca syrup, cane sugar, coconut oil, oatmeal cookies (brown sugar, wheat flour, palm oil, rolled oats, water, non-gmo cornstarch, vanilla extract, salt cinnamon), oatmeal base (cane sugar, water, natural flavors, non-gmo corn starch, cinnamon powder, citric acid), dextrose, pea protein, guar gum, locus bean gum, salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT, OATMEAL COOKIE is available at 3 retailers

SafewayUnited SupermarketsVons

About this product

Frozen Dessert · Frozen

Flavor
VanillaSweetNutty
Texture
CreamySmooth
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT, OATMEAL COOKIE | Spoonful