Is Oatmeal Raisin Cookie, 4.25 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

2% of natural flavor
natural flavors
grape juice
raisins
+2 more

2% of natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rolled Oats, Organic Unrefined Cane Sugar, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Buttery Spread (Oil Blend (Palm Fruit, Canola and Olive Oils) Water, Salt, Contains Less Than 2% of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract), Walnuts, Raisins, Natural Sweetener (Grape Juice, Rice Dextrin), Water, Humectant (Grape Juice, Rice Dextrin), Vanilla Extract (Vanilla Beans, Alcohol, Natural Flavors, and Water), Egg Substitute (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Cream of Tartar), Cellulose Gum, Modified Cellulose), Baking Powder (Sodium Acidpyrophosphate, Sodium Bicarbonate, Non-GMO Cornstarch, Monocalcium Phosphate), Cinnamon, Sea Salt (Salt, Magnesium Carbonate), Nutmeg, Sodium Bicarbonate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.