Is oatmeal raisin cookie sandwich Low FODMAP?
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Ingredients
oats, gluten free flour blend (brown rice flour, tapioca starch, white rice flour, potato starch, sorghum flour, arrowroot starch, guar gum, sweet rice flour, rice bran), butter, brown sugar, quick oats, raisins, egg, powdered sugar, pure cane sugar, water, cream cheese, heavy cream, molasses, vanilla extract, baking soda, salt, cinnamon contains: milk, egg nuts are processed in this facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.