Is Oatmeal Raisin Walnut Energy Bar Low FODMAP?

Ingredients

Organic Brown Rice Syrup, Protein Blend (Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Soy Flour, Organic Roasted Soybeans), Organic Rolled Oats, Organic Toasted Oats (Organic Rolled Oats, Organic Dried Cane Syrup, Ascorbic Acid, Natural Vitamin E (Antioxidant)), Raisins, Organic Cane Syrup, Walnuts, Crunch Pieces (Organic Oat Fibre, Inulin (Chicory Extract), Organic Milled Flaxseed, Organic Oat Bran), Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Natural Flavours, Molasses Powder, Cinnamon, Sea Salt, Natural Vitamin E (Antioxidant), Organic Soybean Oil, Vitamins & Minerals: Dicalcium Phosphate, Dipotassium Phosphate, Magnesium Oxide, Ascorbic Acid, Zinc Citrate, Manganese Gluconate, Niacinamide, Dl-alpha Tocopheryl Acetate, Beta Carotene, Potassium Iodide, Biotin, Copper Gluconate, Reduced Iron, D-calcium Pantothenate, Sodium Molybdate, Thiamine Mononitrate, Chromium Chloride, Sodium Selenite, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Cyan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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