Is OATMEAL RAISIN WALNUT ENERGY BARS, OATMEAL RAISIN WALNUT Low FODMAP?
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Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Raisins, Soy Protein Isolate, Organic Roasted Soybeans, Organic Cane Syrup, Walnuts, Organic Soy Flour, Rice Flour, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cinnamon, Rice Starch, Sea Salt, Barley Malt Extract, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Calcium Carbonate, Ascorbic Acid (Vit C), Dl-alpha Tocopheryl Acetate (Vit E), Beta Carotene (Vit, A), Niacinamide (Vit, B3), Ergocalciferol (Vit, D2), Thiamine Mononitrate (Vit, B1), Pyridoxine Hydrochloride (Vit B6), Riboflavin (Vit, B2), Cyanocobalamin (Vit B12), Allergen Statement: Contains Soy And Walnuts, May Contain Wheat, May Contain Nutshell Fragments, We Do Not Source Genetically Modified , Vitamins & Minerals: Allergen Statement: We Do Not Source Genetically Modified , We Do Not Source Genetically Modified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.