Is oatmeal Low FODMAP?
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Why it's a maybe for low FODMAP
- 5g 3% 3% trans fat 0g polyunsaturated fat 1g monounsaturated fat 1g cholesterol omg sodium omg 10% 14% total carbohydrate 27g dietary fiber 4g soluble fiber 1g insoluble fiber 2g total sugars 0g includes og added sugars %0% protein 5g vitamin d omcg calcium omg iron 1
5g 3% 3% trans fat 0g polyunsaturated fat 1g monounsaturated fat 1g cholesterol omg sodium omg 10% 14% total carbohydrate 27g dietary fiber 4g soluble fiber 1g insoluble fiber 2g total sugars 0g includes og added sugars %0% protein 5g vitamin d omcg calcium omg iron 1
Dietitian noteThe FODMAP content of dietary fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
milville 1/2 cup (40g) fgra serving size amount per serving calories 150 % daily value* total fat 2.5g saturated fat 0.5g 3% 3% trans fat 0g polyunsaturated fat 1g monounsaturated fat 1g cholesterol omg sodium omg 10% 14% total carbohydrate 27g dietary fiber 4g soluble fiber 1g insoluble fiber 2g total sugars 0g includes og added sugars %0% protein 5g vitamin d omcg calcium omg iron 1.6mg potassium 150mg reppes batavia, il 60510 aldi remove from canister as nice 100% check locally* check locally guarantee grain 40g or more per serving plastic lid paper item replaced money refunded canister 100% of the grain is whole grain *not recycled in all communities heart healthy while many factors affect hear! enlarbed to show nt nolss99ns per 1/2 cup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Dried