Is Oatmega Chocolate Peanut Protein Bar, 12 Ct, 1.76oz each, 14g Protein, Grass-Fed Whey, Omega 3 Low FODMAP?
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Why it's not low FODMAP
- milk
- chicory root fiber
- soy
- natural flavors
- whey protein concentrate
- grass-fed whey protein
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Grass-fed Whey Protein (Whey Protein Concentrate, Whey Protein Isolate), Chicory Root Fiber, Organic Dark Chocolate (Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Gluten-free Oats, Peanuts, Vegetable Glycerin, Organic Brown Rice Syrup, Organic Sunflower Oil, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Peanut Butter, Cocoa Powder, Natural Flavors, Sea Salt, Sunflower Lecithin, Tapioca Starch, Monk Fruit Extract, Allergen Statement: Contains Milk, Fish, Peanuts And Soy, May Contain Traces Of Almonds, Coconuts And Macadamia Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oatmega Chocolate Peanut Protein Bar, 12 Ct, 1.76oz each, 14g Protein, Grass-Fed Whey, Omega 3 is available at 5 retailers
About this product
Protein Bar · Bar