Is Oatmega Grass-Fed Whey Protein Bar, Wild Blueberry Crisp, 14g Protein, 12 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

chicory root fiber
milk minerals
inulin
pomegranate
almond butter
organic raisins
whey protein concentrate
+2 more

milk minerals

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Grass-fed Whey Protein Whey Protein Concentrate, Whey Protein Crisps Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Organic Brown Rice Syrup, Inulin (Chicory Root Fiber), Gluten-free Oats, Organic Raisins, Vegetable Glycerine, Organic Sunflower Oil, Pure Fish Oil Anchovy, Sardine, Tilapia, Almond Butter, Organic Compliant Flavors, Super Fruit Antioxidant Blend Blueberry, Pomegranate, Decaffeinated Green Tea Extract, Lou Han Fruit Extract, Milk Minerals, Non-gmo Sunflower Lechithin And Sea Salt, Contains Milk, Fish, Nuts, Manufactured In A Facility That Processes Tree Nuts And Soy, Gluten Free

Check Oatmega Grass-Fed Whey Protein Bar, Wild Blueberry Crisp, 14g Protein, 12 Ct against your own diets in the app.

Take it with you

Scan to open Oatmega Grass-Fed Whey Protein Bar, Wild Blueberry Crisp, 14g Protein, 12 Ct in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Oatmega Grass-Fed Whey Protein Bar, Wild Blueberry Crisp, 14g Protein, 12 Ct in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.