No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Powercrunch Original Protein Bar, 14g Protein, French Vanilla Cream, 7 Oz, 5 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Powercrunch Original Protein Bar in French Vanilla Cream is a 7 oz pack containing 5 bars, each with 14 grams of protein and only 5 grams of sugar. These bars are made with high-DH hydrolyzed Proto Whey Protein, which is known for its smart protein nutrition. The bars are easy to digest, thanks to the absence of dairy. Reviewers have praised the taste of these bars, considering them great for quick meals, after workouts, or as a snack or treat. They appreciate the bars' not-too-sweet flavor and find the size of the bars to be just right. Powercrunch Original Protein Bars are also recommended for back-to-school use.

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Ingredients

Proto Whey Protein Blend (Micro Peptides from High-Dh Hydrolyzed Whey Protein [40% Di and Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel Oil, Canola Oil, Fructose, Soy Lecithin, Natural Flavors, Sucralose, Salt, Baking Soda, Ammonium Bicarbonate, Stevia Leaf Extract.

Check Powercrunch Original Protein Bar, 14g Protein, French Vanilla Cream, 7 Oz, 5 Ct against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Powercrunch Original Protein Bar, 14g Protein, French Vanilla Cream, 7 Oz, 5 Ct is available at 8 retailers

H-E-BVitacostTargetHarris TeeterWalmartGiant EagleUnited SupermarketsAmazon

About this product

Protein Bar · Bar

Flavor
VanillaSweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Powercrunch Original Protein Bar, 14g Protein, French Vanilla Cream, 7 Oz, 5 Ct | Spoonful